Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
网页2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Vitamin C - Mayo Clinic
网页2023年8月10日 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
网页2024年9月14日 · Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair. As an antioxidant, it may help protect cells from free radicals—unstable molecules that damage cells.
Vitamin C 500 Mg Chewable Tablet - WebMD
网页Vitamin C 500 Mg Chewable Tablet - Uses, Side Effects, and More. Generic Name (S): vit c-ascorbate ca-ascorb sod , ascorbic acid (vitamin c) Uses. Ascorbic acid (vitamin C) is used to...
7 Impressive Benefits of Vitamin C Supplements - Healthline
网页2020年2月19日 · In short, it seems that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease. However, if you already consume a vitamin-C-rich diet, then supplements...
Vitamin C (ascorbic acid): Uses, Benefits, Side Effects & More - GoodRx
网页2023年7月4日 · For vitamin C (ascorbic acid) supplements, the manufacturers' recommended dose for adults and children is 500 mg per day, which is much greater than the recommended daily intake of vitamin C (ascorbic acid).
Vitamin C: Everything You Need to Know - Healthline
网页2023年11月13日 · Takeaway. Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of...
Vitamin C Benefits, Sources, Supplements, & More - WebMD
网页2024年1月9日 · A cup of orange juice or a half-cup of red pepper would be enough to meet your recommended daily intake of vitamin C. To reach 500 milligrams (mg), you could turn to all of these foods and...
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
网页Average daily recommended amounts for different ages are listed below in milligrams (mg). If you smoke, add 35 mg to the above values to calculate your total daily recommended amount. What foods provide vitamin C? Fruits and …
The 11 Best Vitamin C Supplements - Healthline
网页2022年4月7日 · Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. They’re also 100% vegan and free of major allergens.