Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
How Much Vitamin C Should You Take? - Healthline
2019年12月2日 · Currently, the recommended DV for vitamin C for adults and children aged 4 and above is 60 mg regardless of gender. However, in January 2020, this will increase to 90 mg .
Vitamin C - Mayo Clinic
2023年8月10日 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. What the research says. Research on the use of vitamin C for specific conditions shows: Cancer. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers.
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Recommended Intakes. Intake recommendations for vitamin C and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) of the National Academies (formerly National Academy of …
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits (such as oranges and grapefruit) and their juices as well as red and green pepper …
Vitamin C: Everything You Need to Know - Healthline
2023年11月13日 · Daily vitamin C intake is recommended at every age, but this doesn’t necessarily mean that you need to take supplements. How much vitamin C you need every day depends on your age and how...
Vitamin C - The Nutrition Source
RDA: The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers.
How Much Vitamin C Should You Get Every Day? - NutritionFacts.org
2019年12月5日 · Based on these kinds of data, one might “propose that 200 mg is the optimal daily intake of vitamin C…” We can confirm that hypothesis using disease data. For example, at what daily intake of vitamin C is there the lowest stroke risk? Apparently, at about 200 mg a day.
7 Impressive Benefits of Vitamin C Supplements - Healthline
2020年2月19日 · The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1). While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements...
Is It OK to Take Vitamin C Every Day? Daily Recommended Limits
It is OK to take vitamin C every day in recommended dosages. Since your body can’t produce or store vitamin C on its own, you need to get it through food or supplements. Too much vitamin C, however, can cause side effects. Learn about the upper limits of vitamin C intake, how much you should have each day, and good sources to include in your diet.