Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at …
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
2023年1月19日 · Working whole grains into your diet can help prevent health problems such as heart disease, diabetes, colon cancer and asthma. Reducing your reliance on refined carbs may also help reduce your...
9 Health Benefits of Eating Whole Grains
2023年7月17日 · Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.
7 Whole-Grain Foods You Should Try - American Heart Association
2024年6月25日 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy them in bulk.
Whole Grains: Benefits, Nutrition, and Facts - Health
2023年5月29日 · Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.
Whole Grains Infographic - American Heart Association
2024年4月29日 · Whole grains are nutritious grains that contain the entire grain kernel - the bran, germ, and endosperm. They provide essential nutrients and fiber compared to refined grains. Learn more about whole grains, sources, servings, and their benefits.
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
5 Healthy, Nutrient-Rich Whole Grains and How to Cook Them
3 天之前 · Try picking up some less common, nutrient-rich grains like buckwheat, teff, amaranth, sorghum and millet. Amanda Hakan for The New York Times. By Robin Catalano. Oct. 17, 2024. Most people in the ...
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter
2021年4月19日 · What is a Whole Grain? Whole grains are the seeds of certain plants. For a grain to be considered whole, it must have all three parts—the bran, the germ, and the endosperm—intact. The bran is the outer skin of the seed—fiber-rich and a source of a number of vitamins and minerals.