Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants. READ MORE
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
Maize - Wikipedia
Maize / meɪz / (Zea mays), also known as corn in North American English, is a tall stout grass that produces cereal grain. It was domesticated by indigenous peoples in southern Mexico about 9,000 years ago from wild teosinte. Native Americans planted it alongside beans and squashes in the Three Sisters polyculture.
Health Benefits of Corn | The Whole Grains Council
Researchers at the University of Reading, England carried out a double-blind, placebo-controlled human feeding study to explore the potential benefits of eating a whole maize (corn) cereal daily. For 21 days, they offered 32 healthy adults either 48 grams a day of a whole grain corn ceeal or an equal amount of a non-whole-grain cereal placebo ...
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · 7 min read. What Is Corn? Corn is a starchy vegetable eaten around the world. It comes as kernels on a cob, covered by a husk. It' s one of the most popular vegetables in the U.S. In Latin America,...
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
22 Types of Whole Grains and Their Nutritional Values
2024年8月22日 · Maize is the most popular grain globally, and it is also known as corn, which may be more familiar to some people. Maize is a true cereal grain, and it is also gluten-free . According to recent genetic and microbotanical analyses, maize was likely first domesticated over 10,000 years ago in Mexico .
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
2023年4月13日 · A grain is a "whole grain" if it contains the three key parts of a seed: the bran, germ and endosperm. Whole grains fall into oe of two categories: cereals and pseudocereals. Cereal grains come from cereal grasses such as wheat, …
Corn | History, Cultivation, Uses, & Description | Britannica
2024年9月24日 · corn, (Zea mays), cereal plant of the grass family (Poaceae) and its edible grain. The domesticated crop originated in the Americas and is one of the most widely distributed of the world’s food crops. Corn is used as livestock feed, as human food, as biofuel, and as raw material in industry. Domestication and history.