Wild Rice Nutrition Facts and Health Benefits - Verywell Fit
2021年7月13日 · Compared to white and brown rice, wild rice has longer grains, a firmer texture, and a nuttier and earthier flavor. This grass-grain-hybrid is a nutritious food that is associated with many health benefits.
Wild Rice: Nutrition, Benefits, and Downsides
2024年6月27日 · However, what does wild rice offer nutritionally, and how does it compare to white rice? This article provides a complete guide to the nutritional properties of wild rice and its potential benefits and downsides.
Health Benefits of Wild Rice - WebMD
2022年9月22日 · Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is...
Wild Rice Nutrition Review — Is It Good for You? - Healthline
2019年6月18日 · Wild rice nutrition facts. A 3.5-ounce (100-gram) serving of cooked wild rice provides (1): Calories: 101. Carbs: 21 grams. Protein: 4 grams. Fiber: 2 grams. Vitamin B6: 7% of the Daily Value...
Wild Rice Nutrition, Health Benefits and How to Cook - Dr. Axe
2020年1月2日 · Nutrition Facts. One cup of cooked wild rice contains about: 166 calories; 35 grams carbohydrates; 6.5 grams protein; 0.6 gram fat; 3 grams fiber; 0.5 milligram manganese (23 percent DV) 2.2 milligrams zinc (15 percent DV) 52.5 milligrams magnesium (13 percent DV) 134 milligrams phosphorus (13 percent DV) 2.1 milligrams niacin (11 percent DV)
Calories in Wild Rice (Cooked) and Nutrition Facts - FatSecret
2008年2月4日 · There are 166 calories in 1 cup of Wild Rice (Cooked). Get full nutrition facts and other common serving sizes of Wild Rice (Cooked) including 1 oz and 100 g.
Wild Rice Nutrition Facts and Health Benefits
2023年10月23日 · Key Takeaways: Wild rice is a nutritious grain that offers a range of health benefits. It is packed with essential nutrients such as protein, fiber, and antioxidants. Folate, a B vitamin essential for cell growth and development, is also found in wild rice.
Wild Rice Nutrition: Benefits, Calories & Gluten-Free Status
2024年2月22日 · Wild rice offers a richer taste, a variety of colors and shapes, and superior nutritional content with higher protein and fiber content. It is also a gluten-free option. Consider incorporating wild rice into your diet for a flavorful and nutritious alternative to white rice.
Wild Rice - Precision Nutrition
One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. Wild rice is a relatively good source of manganese, phosphorus, and zinc. Selection. Wild rice can be found in most good quality grocery stores, health food stores, and bulk food stores.
Wild Rice Nutrition Information
Wild Rice Nutritional Information A generous serving of Wild Rice contains less than 50 calories. 100 grams (3¼ oz.) of uncooked Wild Rice has the following nutritional information: 14.1 g of Protein