Welcome to the Official Wim Hof Method Website
Qualified and capable, our certified Wim Hof Method ® Instructors offer a wide range of activities all over the world. Learn more about the various types of Wim Hof Method activities, use the interactive map, or do a filtered search to find the right WHM activity for you.
What is the Wim Hof Method®?
Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Breathing Exercises - Wim Hof Method
Here we explain how to practice Wim Hof Method breathing exercises, and why this is such an effective tool to keep down stress, improve sleep, and do many other wonderful things for your health & wellbeing.
Breathing techniques - Wim Hof Method
With the breathing exercises of the Wim Hof Method you can control your breath, and ultimately your body. Learn everything about the breathing techniques of the Wim Hof Method in our online free Wim Hof Method Mini class.
The History Of The Iceman Wim Hof - Wim Hof Method
Wim Hof is the founder of the powerful Wim Hof Method. Learn more about The Iceman Wim Hof & the story behind his incredible achievements.
What are the benefits of the Wim Hof Method?
The Wim Hof Method provides techniques that can help you get a grip on your daily struggles, that can help you reset your nervous system, and that can provide you with the energy needed to recover from burnout.
What are the Benefits of Cold Therapy? - Wim Hof Method
The Wim Hof Method is a very powerful method that can teach you how you can consciously influence your own body. The method is built on three pillars, which are breathing, commitment/mind-set, and exposure to cold.
Cold Water Immersion (CWI) - Wim Hof Method
The Wim Hof Method assists you in implementing Cold Water Immersion into your daily life, by teaching you how and when to take cold showers or ice baths at home. The unique method is designed to gradually expose the body to cold, and build up a great resistance within weeks.
Fundamentals | eLearning - Wim Hof Method
The Fundamentals course is an online course that teaches you the Wim Hof Method® through a series of fun and easy instructional videos. Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
Online Video Courses | Wim Hof Method eLearning
Experience the Wim Hof Method through our online video courses! Learn the basics with the free Mini Class or if you're ready to jump in with both feet, join either the old-school Classic course or the newer Fundamentals course.