The 5 Favorite All-Time Thanksgiving Day Dinner Foods
Discover the top 5 all-time favorite Thanksgiving dinner foods, from roast turkey to pumpkin pie, and celebrate the holiday.
How to Download Your Lift, Move & Restore Pre-Sale Downloads
If you pre-ordered Cathe’s Lift, Move & Restore downloads, here is what you need to do: Step #1: Click here to go to the order page for the Bundle.
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
It’s no secret that exercise and diet are a huge part of staying fit and healthy, but it would be remiss to say there isn’t more to the equation.
The Lift, Move & Restore DVDs Are Now In Stock! - Cathe Friedrich
2024年11月26日 · I am waiting for a neighbor 3 miles away to receive my USPS package! That is how USPS rolls by me. I went ahead and started a new rotation, so don't need them until Jan. Gives me time to make my own PRINTABLE (hint hint) workout cards.
The Difference Between a Metabolic Workout and a HIIT Workout?
Feature Metabolic Workout HIIT Workout; Intensity: Moderate to high: Very high: Duration: 30-45 minutes: 15-30 minutes: Focus ...
The Unhealthy Truth: Why Fast Food is So Harmful
Read on and find out how the way fast food is produced, packaged, and promoted contributes to and harms our health.
2025 Cathe Fitness Calendar
The 2025 Cathe Friedrich Fitness Calendar is jam-packed with pictures from Cathe's 2024 workouts and Road Trip. The calendar also includes some fun behind the scenes pics, a 2025 kickoff rotation, and so much more.
December 2024 rotation | Cathe Friedrich Fitness Forums
2024年12月2日 · Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious...
6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.
Fitness Training: the Three Energy Systems and How to Target Them
To maximize your fitness benefits, you need to do the types of exercise that help you accomplish your goals. Your body taps into three energy systems when you exerci