How To Treat Excessive Sleepiness | Sleep Foundation
网页2023年10月30日 · Sleep Hygiene and Excessive Daytime Sleepiness. People with excessive daytime sleepiness may also want to consider improving their sleep hygiene. A number of simple lifestyle changes can be made to promote sleep hygiene and improve overall well-being. Optimize your sleep space: Ensure the bedroom is dark, cool, and quiet, and use the bed only ...
Natural Sleep Aids: Home Remedies to Help You Sleep
网页“It’s not always necessary to get a prescription for a sleep aid,” she says. “There are natural ways to make adjustments to your sleeping habits.” Five tips for better sleep. Drink up. No, not alcohol, which can interfere with sleep. Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble.
9 Natural Sleep Aids to Get Better Sleep - Verywell Health
网页2024年8月7日 · Certain natural sleep remedies like yoga, breathing exercises, and relaxation techniques are great if you're pregnant. They can help you maintain a healthy, relaxed body and mind. If these techniques also aid sleep during pregnancy, that's a plus.
Excessive Daytime Sleepiness: How to Manage - Healthline
网页2024年3月14日 · Excessive daytime sleepiness can make getting through the day difficult. Taking steps to improve your sleep hygiene, exercising regularly, and making other lifestyle changes may help. But if...
7 Strategies to Help You Stay Awake During the Day - Healthline
网页2024年6月4日 · Ask the Expert: Treating Daytime Sleepiness with Rx, Complementary, and Natural Therapies. In this article, a doctor talks about symptoms of excessive daytime sleepiness and...
Hypersomnia: Symptoms, Causes & Treatment - Cleveland Clinic
网页Maintain good sleep habits. This includes things like establishing a regular sleeping schedule, having an environment that allows for sleep (cool, dark room; comfortable pillows and bed) and limiting caffeine and exercise before bedtime.
Tips to Avoid Daytime Sleepiness - WebMD
网页2023年4月18日 · To maximize your sleep hygiene, keep a consistent sleep schedule, free your bedroom of distractions, make sure your sleep space is comfortable, and follow a relaxing routine before you go to...
Excessive sleepiness: Causes, symptoms, and treatment - Medical News Today
网页2019年10月26日 · Excessive sleepiness often occurs following a poor night's sleep. In some cases, it may be a symptom of a sleep disorder or another underlying health condition. Read on to discover the...
Hypersomnia: Symptoms, Causes, and Treatments - Sleep …
网页2024年5月7日 · While there is no cure for hypersomnia, there are a number of ways to manage the effects of the disorder. Stick to a sleep routine: Practice waking up and going to sleep at the same time each day, even on weekends. Make sure you are getting enough sleep for your age and lifestyle needs.
Managing Excessive Daytime Sleepiness - Sleep Foundation
网页2024年1月16日 · Treatment can include improving your sleep hygiene, adjusting your medication regimen, and creating a treatment plan for any underlying disorders. Excessive sleepiness during waking hours, also referred to as daytime somnolence, may be a warning sign of poor sleep quality, sleep disorders, or other health conditions.