Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
Aerobic Exercise: Benefits, Examples and How to Get Started
2024年4月5日 · Aerobic exercise includes walking, hiking, running, dancing, bicycling, and playing sports. This type of exercise helps to improve your heart and lung function, increase circulation, and decrease elevated levels of blood pressure, cholesterol, and inflammation.
What You Need to Know About the Benefits of Jogging - Healthline
2019年7月15日 · Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. Regularly jogging can help you lose weight, especially if you also modify your diet.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a condition that limits your ability to participate in aerobic activities, ask your health care provider about alternatives.
Endurance Exercise (Aerobic) - American Heart Association
2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Fitness Aerobic exercise - Mayo Clinic
2024年3月29日 · Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.
How to build aerobic fitness | PERFORMANCE | World Athletics
Performance 20 Nov 2021. How to build aerobic fitness. Runners training (© Asics) Participants across the sport of athletics will benefit in varying degrees to some form of aerobic fitness, with the importance dependent on what type of events they do.
Benefits of Jogging: 7 Reasons You Should Go for a Jog - Runner's World
2023年2月6日 · A mellow-paced jog doesn't exclude you from the physical, mental, and emotional health perks of aerobic exercise. Here, all the benefits of jogging.
How Does Running Improve Your Health? - WebMD
2023年7月18日 · Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances...
Aerobic vs Anaerobic Running: 7 Benefits + Training Plans - Pace …
2024年2月6日 · What Is Aerobic Running? 7 Benefits of Aerobic Running. 1. Improved Speed and Muscle Efficiency. 2. Enhanced Recovery. 3. Increased Capillary Count. 4.