Sprained ankle - Symptoms and causes - Mayo Clinic
2022年8月11日 · Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.
Sprains - Symptoms and causes - Mayo Clinic
2022年10月27日 · A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
Treating a sprained ankle - Mayo Clinic Orthopedics & Sports …
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments …
Sprained your ankle - now what? - Mayo Clinic News Network
2023年7月20日 · An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone.
Sprain: First aid - Mayo Clinic
2024年4月3日 · Areas of the body most likely to sprain are ankles, knees and wrists. Sprained ligaments often swell quickly, are painful and might cause bruising. Often, the greater the pain and swelling, the worse the injury is. For most minor sprains, you can start treatment yourself.
Video: Ankle sprain - Mayo Clinic
2022年8月11日 · Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.
Primary Care in Rochester and Kasson - Mayo Clinic Health System
2024年6月24日 · An ankle sprain can happen any time the ligaments supporting the ankle are stretched or torn. This most often occurs when you "roll" your ankle and your foot turns inward (inversion injury). This results in injury to one or more of the ligaments on the outside part of …
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.