Break the cycle of addiction with these strategies to keep dopamine …
2022年4月4日 · A dopamine hit brings about pleasure and is then quickly followed by pain, or a come-down, in order to keep us motivated, says psychiatrist Dr. Anna Lembke. Meredith Miotke for NPR
Opinion | A ‘Dopamine Fast’ Will Not Save You From Addiction
2024年9月13日 · Dr. Lembke explained that the neurotransmitter dopamine is the “common pathway for all pleasurable, intoxicating, rewarding experiences.” The more dopamine an experience or substance...
The Path to Enough - Hidden Brain Media
Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors.
Anna Lembke, MD - Dopamine Nation
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, she tells readers how to find the delicate balance between the two. Condensing complex neuroscience into easy-to-understand metaphors, Lembke ...
Anna Lembke On The Neuroscience of Addiction: Our Dopamine …
Psychiatrist & Stanford professor Dr. Anna Lembke joins Rich to discuss the neuroscience of modern addiction, dopamine fasting, the opioid crisis & more. To ...
Interview With the Author of Dopamine Nation: Finding Balance …
2023年2月24日 · Dr Anna Lembke’s book, Dopamine Nation: Finding Balance in the Age of Indulgence, a New York Times best seller, sheds a unique light on how to deal with addiction. Dr Lembke is the medical ...
Dopamine Fasting and Reclaiming Mental Health with Dr. Anna Lembke ...
Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renow...
'Dopamine Nation' Author Anna Lembke Explores Link Between ... - NPR
2021年8月25日 · Her new book, Dopamine Nation, explores the interconnection of pleasure and pain in the brain and helps explain addictive behaviors — not just to drugs and alcohol, but also to food, sex and ...
Digital Addictions Are Drowning Us in Dopamine - WSJ - The …
2021年8月13日 · Essay. Digital Addictions Are Drowning Us in Dopamine. Rising rates of depression and anxiety in wealthy countries like the U.S. may be a result of our brains getting hooked on the...
Dopamine Fasting: A Neuroscience Informed Approach to …
2024年3月11日 · In this talk, Professor Lembke provided a practical, science-informed approach to addressing compulsive overconsumption of everything from food to sex, to video games. Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times ...