Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits...
10 Impressive Health Benefits of Apples
网页2023年6月27日 · Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Apples: A Crisp Guide to Nutrition, Varieties, and Uses
网页Vitamin C. Apples are also a good source of Vitamin C, providing about 14% of the daily recommended intake in one medium apple. Vitamin C is a powerful antioxidant that plays a key role in immune function, skin health, and overall …
Apples: Complete Vitamin Profile - Food Fact
网页Apples contain vitamins A, C and E as well as several B-vitamins including thiamin, niacin and riboflavin. Vitamin C is an important antioxidant and helps protect cells from damage by free radicals. This vitamin also plays an important role in boosting the immune system and producing collagen to keep skin healthy.
Apples – The Nutrition Source
网页Vitamin C. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Apples: Complete Nutrition Data - Food Fact
网页Finally, apples are an excellent source of vitamins and minerals including phosphorus, magnesium, copper, iron and vitamin A, K and C. Together, these nutrients help to strengthen bones, promote cell health and growth, and regulate blood sugar levels.
Apples: Benefits, Nutrition, and Calories - Health
网页2023年8月25日 · Nutrition. Health Benefits of Apples. By. Lindsey DeSoto, RD. Published on August 25, 2023. Medically reviewed by. Barbie Cervoni, RD. In This Article. View All. Boosts Heart Health. Improves...
7 Evidence-Based Health Benefits of Apple - Healthgrades
网页2022年10月27日 · 1. Apples could protect against aging. Cherish Bryck/Stocksy United. Apple skin contains quercetin, an antioxidant flavonoid shown to prevent age-associated diseases, including dementia. While onions offer the most quercetin, apple peels also deliver varying levels.
Apples: Health Benefits, Risks & Nutrition Facts | Live Science
网页2018年12月12日 · These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.