Taurine in energy drinks: What is it? - Mayo Clinic
2023年5月10日 · Most of these issues seem to be from the caffeine in the energy drinks. Because of the caffeine, children or teens should not drink energy drinks, according to the American Academy of Pediatrics. Consider tracking the amount of caffeine and sugar from your energy drinks. It can help you avoid calories and the challenges from too much caffeine.
Caffeine: How much is too much? - Mayo Clinic
2022年3月19日 · Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks. Read labels carefully. But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it. Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of coffee ...
Caffeine content for coffee, tea, soda and more - Mayo Clinic
2022年4月26日 · But do you know the caffeine content of your favorite drinks? Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake.
Caffeine: Is it dehydrating or not? - Mayo Clinic
2023年1月12日 · But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. High doses of caffeine taken all at once may increase the amount of urine the body makes. This is more likely if you aren't used to caffeine. Caffeinated drinks are available for every time of day.
Yerba mate: Is it safe to drink? - Mayo Clinic
2023年2月14日 · Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic hydrocarbon metabolites in mate drinkers in Rio Grande do Sul, Brazil.
Protein shakes: Good for weight loss? - Mayo Clinic
2022年4月27日 · But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose ...
Caffeine: How does it affect blood pressure? - Mayo Clinic
2024年7月9日 · If you have high blood pressure, you likely do not need to limit or stop drinking caffeine if you drink it regularly. But ask your healthcare professional to be sure. If you don't have high blood pressure, the U.S. Food and Drug Administration says 400 milligrams (mg) a day of caffeine tends to be safe for most adults.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · If you're living with a rare genetic disease called phenylketonuria. Foods and drinks with aspartame can lead to serious health problems. If you have a bowel disease. Using sugar substitutes might make your symptoms flare up. Dietary guidelines for Americans say adults shouldn't give sugar substitutes to children under 2 years old.
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Have trouble sleeping, anxiety or another mental health condition. Phenylalanine might make you more anxious, sad or jittery. If you aren't sure whether to worry about phenylalanine or aspartame, talk to a member of your health care team. A blood test can show if you have phenylketonuria. A blood test also screens newborns for the condition.