11 Surprising Benefits and Uses of Black Rice - Healthline
2019年11月5日 · 1. Good source of several nutrients. Compared with other types of rice, black rice is one of the highest in protein (3, 4, 5, 6). Per 3.5 ounces (100 grams), black rice contains 9 grams...
Black Rice Nutrition Facts and Health Benefits - Verywell Fit
2022年10月23日 · A quarter cup uncooked black rice (45g) has 160 calories, 1.5 grams of fat, 34 grams of carbs, 1g of fiber, and 4g of protein. It is high in health-promoting anthocyanin polyphenols.
Black Rice (or Forbidden Rice) Nutrition, Benefits and Uses - Dr.
2019年1月30日 · One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. It’s also a good source of important fiber, substantial mineral content and even a good source of plant-based protein.
Black Rice: Health Benefits, Nutrition, and Uses - WebMD
2022年8月31日 · Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Black rice also provides these health benefits: Improved Eye Health. Along with protective...
Glutinous rice nutrition: calories, carbs, GI, protein, fiber, fats
Glutinous rice nutrition (100 grams). Richest in Net carbs: 20g (% of DV), Carbs: 21g (7% of DV). Glycemic Index: 98, Calories:97, Net carbs: 20.09, Protein: 2.02. Source: USDA
The Benefits of Forbidden Black Rice - Cleveland Clinic Health …
2022年7月7日 · Black rice contains a boost of nutrients that help your body work properly, such as vitamin E, calcium and potassium. It has more protein, fiber and iron than other types of rice and contains high ...
Glutinous Black Rice: Unveiling the Secrets and Benefits
2023年7月19日 · With its unique texture, rich flavor, and nutritional value, glutinous black rice has become a culinary staple in many cultures. In this comprehensive guide, we will delve into the world of glutinous black rice, exploring its history, nutritional benefits, culinary uses, and more.
Black Rice: Benefits, Nutrition, and Risks - Health
2023年11月7日 · Black rice is a whole grain rich in fiber and antioxidants to support heart health and more. Learn the benefits, nutrition, and risks of black rice.
The Health Benefits of Black Rice - EatingWell
2020年2月19日 · 160 calories. 4 g of protein. 1.5 g of fat. 34 g of carbohydrates. 1 g of fiber. 1 mg of iron. Compared to brown and white rice, black rice has more protein. "This makes black rice a better choice if you want to build muscle," says Sandra J. Arevalo, MPH, RDN, CDN, CLC, CDE, FADA, a spokesperson for the Academy of Nutrition and Dietetics.
Calories in Black Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Black Rice and other related foods.