Evidence-Based Health Benefits of Black Tea
Feb 9, 2023 · Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all backed by science ...
3 Benefits of Black Tea - Cleveland Clinic Health Essentials
Jul 10, 2023 · The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
6 health benefits of drinking black tea
Nov 14, 2022 · Flavored black tea still has benefits and may be healthier than drinking tea sweetened with milk and sugar. To get all the benefits, use loose tea leaves (not a tea bag). Research shows that drinking black tea: Promotes heart health. Black tea packs a punch when it comes to heart health. Theaflavins help to lower blood cholesterol.
11 Health Benefits of Drinking Black Tea - Nutrition Advance
May 20, 2020 · Health Benefits of Black Tea. Over the years, numerous research has been undertaken on the health properties of black tea. Fortunately, there are a lot of positive points to consider. Here are eleven purported health benefits of drinking black tea. 1. Rich In Polyphenols
Black tea: Benefits, nutrition, diet, and risks - Medical News Today
Nov 17, 2023 · While more research is necessary, the health benefits of black tea include protecting the heart, lowering cancer risk, and reducing the risk of diabetes. After harvesting, black tea leaves go...
Black Tea Benefits, Nutrition Facts and How to Prepare - Dr. Axe
Sep 24, 2024 · So far, black tea benefits proven by science are quite impressive, including potentially boosting cardiovascular health, reducing blood pressure, decreasing diabetes risk, fighting cancer and lowering stress, just to name a few. High-quality black tea in moderation can definitely be a healthy addition to your diet.
What Is Black Tea Good For? 8 Health Benefits, Side Effects - MedicineNet
The health benefits of drinking black tea every day includes the following: Antioxidant effects: Black tea contains polyphenols such as theaflavins, catechins, and thearubigins (antioxidants) that reduce cellular damage from free radicals. Theaflavins reduce blood sugar levels, bad cholesterol, and the risk of diabetes, obesity, and ...
Black Tea: Health Uses and Risks - WebMD
Aug 21, 2024 · Black Tea Benefits. Many people drink black tea just because they like it. People also may use it for: Alertness and energy; Antioxidants, including polyphenols and catechins; Possible...
Study reveals how drinking two or more cups of black tea a day …
Aug 31, 2022 · CNN — A warm cup of tea in your favorite mug can seem to heal the soul – and a new study finds it may be good for your body, too. Drinking two or more cups of black tea a day is associated...
Drinking black tea linked to longevity - Harvard Health
Nov 1, 2022 · Compared with people who didn't drink black tea, those who had two or more cups of black tea per day had a 9% to 13% lower risk of premature death from any cause, including lower rates of death from cardiovascular disease or stroke.