BORON - Uses, Side Effects, and More - WebMD
网页Boron may have antioxidant effects. People commonly use boron for boron deficiency and vaginal yeast infections. It is also used for athletic performance, menstrual cramps, osteoarthritis ...
Boron Health Benefits and Uses - Verywell Health
网页2024年8月27日 · Boron is a naturally occurring element found in foods and available as a supplement. It's thought to have benefits such as improving athletic performance, boosting bone health, preventing cancer, treating yeast infections, and reducing symptoms of osteoarthritis. However, evidence for the benefits of boron is either mixed or limited.
Boron Uses, Benefits, Dosage, Side Effects and Interactions - Dr.
网页2020年9月12日 · Benefits from obtaining enough boron from your diet (sometimes with help from supplements) include support for bone health, healthy hormone production, brain/cognitive functions, prevention of arthritis and immune support. Boron uses include boosting done density, balancing hormones and fighting diabetes, among others.
Boron - Health Professional Fact Sheet - Office of Dietary Supplements …
网页Boron is a trace element that is naturally present in many foods and available as a dietary supplement. It is a structural component of plant cell walls and is required for plant growth, pollination, and seed formation .
Boron - Consumer - Office of Dietary Supplements (ODS)
网页Table of Contents. What is boron and what does it do? How much boron do I need? What foods provide boron? What kinds of boron dietary supplements are available? How much boron do people get? What happens if I don’t get enough boron? What are some effects of boron on health? Can boron be harmful?
Boron for arthritis: Benefits, dosage, side effects, and more
网页2022年4月29日 · While health professionals do not currently recommend boron as an essential nutrient, it is available as a supplement. It typically comes in 3-milligram (mg) capsules. This article takes a...
6 Benefits of Supplemental Boron - SelfDecode Supplements
网页2023年8月15日 · Some nutritionists call it an ultra-trace element: a nutrient that affects your body and health even in minuscule amounts. This post will overview findings of positive effects associated with the use of boron supplements or dietary boron intake, as well as possible side effects.
Growing Evidence for Human Health Benefits of Boron
网页2011年5月9日 · Boron supplementation (3.0 mg/d) significantly increased erythrocyte superoxide dismutase concentration in boron-deprived (0.25 mg/d) men and women. 59 Low doses (eg, 5 mg/L) of boron were found to support antioxidant enzyme activities, including superoxide dismutase and catalase, in human blood cultures. 71 Calcium fructoborate has been found ...
网页What kinds of boron dietary supplements are available? Boron is present in dietary supplements in a variety of forms. These forms include boron aspartate, boron citrate, boron gluconate, boron glycinate, and calcium fructoborate. Scientists don’t know if one form of boron is better than others. How much boron do people get?
Brains, Bones, and Boron - Healthline
网页2019年3月2日 · Early studies in the 1990s showed promise for human supplementation with boron. For example, one 1994 study published in the journal Environmental Health Perspectives found that people who added...