Brown Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.
Is Brown Rice Good for You? Benefits, Weight Loss and Nutrition
2023年10月6日 · Brown rice has more nutritional value than white rice. Switching to brown rice may help you maintain a balanced diet while supporting your health goals. Brown rice is a food often...
Brown Rice: Health Benefits, Nutrition Facts, and How to Prepare It - WebMD
2022年9月21日 · Find out what nutrients are in brown rice and learn how they can help everything from diabetes to heart disease.
Calories in Brown Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 215 calories in 1 cup of cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g.
Brown vs. White Rice: Which is Healthier? - Cleveland Clinic …
2021年6月11日 · Which is healthier: Brown rice or white rice? A nutritional tale of the tape provides a clear winner by knockout. “Hands down, brown rice brings more to the table,” says registered dietitian ...
Brown Rice: Nutrition, Calories, and Benefits - Health
2024年5月16日 · Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.
Brown Rice: Healthy Heart Benefits, Fiber, Cook Time - Verywell …
2023年5月22日 · Brown rice is considered healthier than white rice because of its nutrient content, which contains dietary fiber and many vitamins and minerals. This article discusses brown rice's benefits, varieties, and nutritional information.
Brown Rice: Health Benefits, Nutrition, & Facts - eMediHealth
2022年3月2日 · As brown rice is a whole grain, it boasts several positive health benefits. 1. Promotes heart health. Brown rice contains up to five times the fiber found in white rice. Fiber can help clear plaque from the arteries and thereby …
Calories in Brown Rice - 1 cup from USDA - Nutritionix
2016年2月22日 · Dietary Fiber 3.5g 13%. Protein 4.5g. Potassium 154.1mg 3%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Brown rice nutrition: calories, carbs, GI, protein, fiber, fats
2023年8月24日 · Brown Rice Calories Calories per 100g. A 100-gram of brown rice provides 123 calories. The main part of these calories comes from the carb content of brown rice. Calories per Serving Size. One average serving size of brown rice is about 202 grams, which contains 249 calories. Burning Estimates