Brown Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.
Is Brown Rice Good for You? Benefits, Weight Loss and Nutrition
2023年10月6日 · Bottom Line. Brown rice has more nutritional value than white rice. Switching to brown rice may help you maintain a balanced diet while supporting your health goals. Brown rice is a food...
Brown Rice: Health Benefits, Nutrition Facts, and How to …
2022年9月21日 · Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with...
Calories in Brown Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 215 calories in 1 cup of cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g.
Calories in Brown Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brown Rice and other related foods.
Brown Rice: Healthy Heart Benefits, Fiber, Cook Time - Verywell …
2023年5月22日 · Brown rice is considered healthier than white rice because of its nutrient content, which contains dietary fiber and many vitamins and minerals. This article discusses brown rice's benefits, varieties, and nutritional information.
Brown Rice: Nutrition, Calories, and Benefits - Health
2024年5月16日 · Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.
Calories in Brown Rice - 1 cup from USDA - Nutritionix
2016年2月22日 · Total Carbohydrates 46g 17%. Dietary Fiber 3.5g 13%. Protein 4.5g. Potassium 154.1mg 3%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is …
Brown Rice: Health Benefits, Nutrition, & Facts - eMediHealth
2022年3月2日 · Brown rice is slightly lower in calories than white rice. Brown rice also has more fiber, minerals, and vitamins than white rice. Due to its fiber content, brown rice also has a lower glycemic index than white rice. Brown rice has a nuttier flavor and a chewier and denser texture than white rice.
Brown Vs. White Rice — Which Is Better for Your Health?
2023年2月1日 · Summary. Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed,...