Summer vegetable soup - Mayo Clinic
Add the stock and bay leaf and bring to a boil, then reduce the heat to medium low and bring to a simmer. Add the carrot and bell pepper and cook for 2 minutes. Add the zucchini and simmer until the vegetables are tender, about 3 minutes longer. Stir in the lemon zest and cilantro. Season with the salt and pepper.
Healthy soup recipes - Mayo Clinic
Creamy asparagus soup. Creamy butternut squash soup. Curried carrot soup. Curried cream of tomato soup with apples. Easy vegetable stock. Fire roasted corn soup. French onion soup. Fresh tomato soup with crispy herb toasts. Gazpacho with chickpeas.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...
Minestrone soup - Mayo Clinic
2022年7月28日 · In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue cooking for another minute. Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat.
Weight loss recipes - Mayo Clinic
Baba ghanoush. Basil pesto stuffed mushrooms. Black bean and corn relish. Chicken and zucchini quesadilla. Chickpea polenta with olives. Chipotle spiced shrimp. Coconut shrimp. Crispy potato skins. Fresh fruit kebabs.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbs occur naturally in plant-based foods, such as grains. Food manufacturers also add carbs to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include: Fruits. Vegetables.
Diverticulitis diet - Mayo Clinic
2021年12月1日 · Water. Tea or coffee without cream. As you start feeling better, your doctor will recommend that you slowly add low-fiber foods. Examples of low-fiber foods include: Canned or cooked fruits without skin or seeds. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin)
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin. But some foods and drinks can make it harder for warfarin to prevent blood clots. It's important to pay attention to what you eat and drink while taking this medicine.
Low-fat recipes - Mayo Clinic
Fish tacos with tomatillo sauce. Fish Veracruz. Garlic cauliflower potato mash. Grilled chicken breasts with roasted yellow tomato sauce. Grilled pork fajitas. Grilled snapper curry. Herb-crusted baked cod. Herb-rubbed turkey au jus. Honey crusted chicken.