Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not. A budget-friendly and easy-to-find grain, corn or corn on the cob is an excellent source of carbohydrates and higher in protein than one might think - and that's just the tip of the iceberg.
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
Calories in Corn on the Cob - FatSecret
Calories in Corn on the Cob. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
Calories in Corn On The Cob - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
How many calories are in corn on the cob? - Chef's Resource
How many calories are in corn on the cob? **Corn on the cob typically contains around 123 calories per medium-sized ear.**. Corn is an excellent source of energy, mainly due to its carbohydrate content. However, the calorie count can vary …
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn (1): Calories: 96. Water: 73% Protein: 3.4 grams. Carbs: 21 grams. Sugar: 4.5 grams. Fiber: 2.4 grams. Fat: 1.5...
How many calories are in 1 corn on the cob? - Chef's Resource
However, on average, a medium-sized ear of corn on the cob (about 6-7 inches long) typically contains around **77 calories**. It’s important to note that the calorie count mentioned above is for plain, boiled or roasted corn without any added butter, salt, or other toppings.
Corn On The Cob Nutrition Facts - Eat This Much
Great Value. Fat 9 % Carbs 78 % Protein 12 % Percent Calories. 1 serving of corn on the cob (Great Value) contains 90 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This has a relatively low calorie density, with 106 Calories per 100g. Nutrition Facts. For 1 serving of corn on the cob (85g) Similar Foods.
Corn On The Cob Nutrition : Is Corn On The Cob Good For You
2023年3月28日 · A typical ear of corn on the cob contains about 100-150 calories, depending on its size. This makes corn on the cob a relatively low-calorie snack compared to other options. Protein in Corn on the Cob. Corn on the cob is not a particularly high-protein food. A single ear of corn on the cob contains only about 3 grams of protein.
Corn On The Cob Nutrition Facts - Eat This Much
1 Serving of corn on the cob (Spartan) contains 170 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This has a moderate calorie density, with 170 Calories per 100g.
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