Eggplant Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by the USDA.
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
2021年11月1日 · Calories in eggplant. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories.
Calories in Eggplant - FatSecret
Find out how many calories are in different types and servings of eggplant, a popular vegetable. Compare raw, cooked, peeled, unpeeled, and diced eggplant, and see other nutritional values and related foods.
Calories in Eggplant - Nutritionix
Calories, fat, protein, and carbohydrate values for for Eggplant and other related foods.
Calories in 1 Medium Eggplant - Nutritionix
Find out how many calories, fat, protein, and carbohydrates are in a medium eggplant (566g). Compare with other vegetables and see how long it would take to burn off 200 calories.
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
2021年8月8日 · Eggplant is a low-calorie, high-fiber vegetable with antioxidants and polyphenols. Learn how to choose, cook, and store eggplant, and what health benefits and risks it may have.
Eggplants Nutrition 101: Nutrition, Benefits, & How to Enjoy
Just 100g of raw eggplant provides: Calories: 25; Fiber: 3g (12% DV) Protein: 1g; Manganese: 10% DV; Folate: 5% DV; Potassium: 6% DV; Vitamin K: 4% DV; Vitamin C: 3% DV; Eggplants …
Eggplant nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Eggplant nutrition (100 grams). Richest in Fiber: 3g (12% of DV), Vitamin C: 2mg (2% of DV). Glycemic Index: 30, Calories:25, Net carbs: 2.88, Protein: 0.98. Source: USDA
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · Eggplant is a low-carb, low-calorie, and fiber-rich vegetable that contains antioxidants and may protect against heart disease and brain aging. Learn more about the nutrition and health...
Calories in 100 g of Eggplant and Nutrition Facts - FatSecret
2008年2月4日 · There are 24 calories in 100 grams of Eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed.