Calories in Apples and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Calories: 94.6. Water: 156 grams. Protein: 0.43 grams. Carbs: 25.1 grams. Sugar: 18.9 grams. Fiber: 4.37 grams. Fat: 0.3 grams. Carbs in apples. Apples are mainly composed of carbs and water....
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
网页2024年5月16日 · How many calories are in an apple? One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is …
How Many Calories Are In an Apple? - Eat This Not That
网页2023年11月14日 · Apples are truly a dieter's best friend. But exactly how many calories are in an apple that makes it such a weight loss delight? We're here to answer that question, along with offering the benefits of incorporating apples into your diet to …
How Many Calories Are In An Apple? - Women's Health
网页2021年8月2日 · How many calories are in an apple? As far as calories go, you'll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too....
How Many Calories Are in an Apple? Health Benefits and Recipes …
网页2023年6月30日 · Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Calories in Apple - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Apple and other related foods.
Apples - The Nutrition Source
网页One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA
Calories in 1 Large Apple - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for 1 Large Apple and other related foods.