Chia seeds, good or bad? : r/keto - Reddit
2020年2月23日 · There are plenty of keto friendly high fiber foods, like broccoli, spinach and nuts/seeds. I add ground flax seed to various dishes, but chia seeds are about the same in terms of keto. I'm genuinely surprised by the number of "fiber conspiracy" people who comment on this sub, it's not like high fiber = high carb. 5. Duck_Walker.
Chia seeds : r/keto - Reddit
2014年12月12日 · In the case of my recipe (faux oatmeal) I use 1 TBS of chia seeds. So 1TBS of chia seeds has 6grams of dietary fiber and 1gram of total carbohydrate. So to find my net carbs I subtract the fiber grams (6) from the total charbohydrate grams (1). Thus I get -5 net carbs.
Chia Seeds : r/fasting - Reddit
2018年12月25日 · 60grams of chia seeds also gives you 100% fiber for my weight. 60 years old 132 pounds 68 inches less than 10% body’s fat so I’m into this lifestyle or other health gains. The net carbs in chia is incredible.
DIY 'granola' bars! 3 net carbs per bar : r/ketorecipes - Reddit
2015年5月18日 · 9 tbsp chia seeds 45g shredded coconut (sorry, I used a scale since this was hard to measure; if I eyeballed it it would have worked anyways so don't worry) 5 tbsp cacao powder 1/4 cup psyllium husk powder 7-8 tbsp coconut oil 6 tbsp PB2 (normal pb works too I suppose) 1 1/4 cup pumpkin seeds (chopped and unchopped mixed)
Net carbs : r/diabetes - Reddit
2019年3月17日 · Posted by u/jrclo - 3 votes and 9 comments
Considering its high carb yet nearly equally as high dietary
2014年10月17日 · Chia seeds are around 6% net carbs by weight, 100g have 44g carbs - 38g fiber = 6g net carbs. 1 tbsp will weight around 10g so only .6g net carbs. Reply More posts you may like
Two Low Carb Chia Seed Pudding - 2 net carbs per serving.
2021年9月23日 · CHIA SEED PUDDING: 4 tablespoons black or white chia seeds 1 cup unsweetened almond milk (I like the vanilla flavored) ½ tablespoon of Stevia, honey, agave, or any sweetener you prefer. Combine all the ingredients in a wide-mouth jar. Give it a good stir and leave for a few minutes.
Seeds Crackers - Only 1g net carbs for 2 crackers : r/ketorecipes
2018年5月2日 · In a bowl combine the seeds, almond flour, and coconut oil. Add the boiling water and stir well until the coconut oil is melted. Let the mixture sit for 20 minutes until the chia seeds and flax seeds gel and bind everything together. Place seed mixture on a sheet of parchment paper. Use the back of a spoon to flatten seed mixture as thin as you ...
Do I need to grind up my chia seeds? : r/PlantBasedDiet
2023年10月4日 · 2062 kcal - Net carbs 273g, 75g Protein, 54g Fats. I get enough of all the vitamins, other than c and d; all minerals other than sodium and carbs - 62g Fiber, 76g starch, 41g sugars, 2.5 added sugars. I get 6.7g of omega-3, 14g (88%) of omega 6.
How can I reduce carbs : r/ketobeginners - Reddit
2024年5月25日 · Desert: 10ml whipped cream with vanila and erythritol, in 10g of chia, + 50g raspberries. Tea spoon of home made pistachio butter ( just pistachio ground into a butter with a little vanilla). On chronometer it’s 37g of carbs.