Chia Seeds 101: Nutrition Facts and Health Benefits
2023年5月11日 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants.
Chia seed benefits: What you need to know - Harvard Health
2024年2月21日 · Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes or as a topping on oatmeal, cereals, or smoothies, you can easily incorporate chia seeds into many foods to give them a nutritious boost.
Chia Seeds: 7 Health Benefits
2023年12月7日 · Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. Medically reviewed by Amy...
Chia Seeds Guide: Nutrition, Benefits, Side Effects, More
One tablespoon (tbsp) of chia seeds contains about 69 calories. Chia seeds also contain a number of vitamins and minerals. One ounce of chia seeds offers the following nutrients,...
Chia Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年9月15日 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc.
Chia Seeds – The Nutrition Source
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
Health Benefits of Chia Seeds - WebMD
2024年5月24日 · Find out what nutrients are in chia seeds and learn how they can help with everything from improved blood sugar levels to healthier weight management.
5 Benefits of Chia Seeds (and Full Nutrition Facts)
2021年1月13日 · Just a small serving of chia seeds offers a broad range of nutrients for minimal calories, including protein, fiber, fat, and essential micronutrients. Thus, they likely provide a beneficial contribution to the average diet.
Benefits of Chia Seeds: 9 Ways to Eat Them - Healthline
2023年4月25日 · copper. manganese. niacin. magnesium. Chia seeds may help control blood sugar. A randomized controlled trial published in Diabetes Care determined that adding chia seeds to normal type 2...
Chia seeds: Health benefits, nutrition, recipes, and more
2024年1月5日 · Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. Learn more.