Coconut water: Is it super hydrating? - Mayo Clinic
2023年7月12日 · Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike some other juices, unflavored coconut water is low in added sugar and calories. Some people drink coconut water for its electrolytes.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Coconut oil: Can it cure hypothyroidism? - Mayo Clinic
2024年7月6日 · Some people claim that coconut oil can help with many health conditions. That includes underactive thyroid, also called hypothyroidism. But there's no high-quality research to support the claim that coconut oil can cure hypothyroidism. If you have symptoms of hypothyroidism, talk to your healthcare professional.
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight. In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake.
Caffeine: Is it dehydrating or not? - Mayo Clinic
2023年1月12日 · The amount of water your body needs varies. Your age, body size and activity level affect how much water you need. Also, where you live, if you have air conditioning when it's hot, or if you work inside or outside can affect how much you need to drink. Breathing, getting rid of body waste and sweating are ways the body loses water.
Dietary supplements for erectile dysfunction: A natural treatment …
2023年2月9日 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression.
10 great health foods - Mayo Clinic
2024年3月28日 · Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil. Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco.
Alkaline water: Better than plain water? - Mayo Clinic
2022年4月27日 · Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, …
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Coconut water: Is it super hydrating? Coffee and health; Diet soda: How much is too much? Dietary fats; Dietary fiber; Prickly pear cactus; Does soy really affect breast cancer risk? Don't get tricked by these 3 heart-health myths; High-protein diets; How to track saturated fat; Is there a special diet for Crohn's disease? Juicing; Monosodium ...
Taurine in energy drinks: What is it? - Mayo Clinic
2023年5月10日 · Coconut water: Is it super hydrating? Coffee and health; Diet soda: How much is too much? Dietary fats; Dietary fiber; Prickly pear cactus; Does soy really affect breast cancer risk? Don't get tricked by these 3 heart-health myths; High-protein diets; How to track saturated fat; Is there a special diet for Crohn's disease? Juicing; Monosodium ...