Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · Corn provides 13% of the daily value (DV) or 0.16mg of thiamin and contains several vital nutrients, including potassium, iron, zinc, magnesium, phosphorus, and selenium. This grain is also a good source of folate, vitamins C …
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal...
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA
Calories in Corn On The Cob - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
Is Corn On The Cob Good For You - The Nutrition Facts
2023年3月28日 · A typical ear of corn on the cob contains around 100-150 calories, depending on its size, and only a small amount of fat. This makes it a great snack or side dish option for people who are looking to maintain a healthy weight or reduce their calorie intake.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin...
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Calories: 96. Water: 73% Protein: 3.4 grams. Carbs: 21 grams. Sugar: 4.5 grams. Fiber: 2.4 grams. Fat: 1.5 grams. Carbs. Like all cereal grains, corn is primarily composed of carbs. Starch is...
Health Benefits of Corn on the Cob: A Nutritional Powerhouse
2024年5月25日 · Protein: 3 grams. Fat: 1 gram. Vitamins: High in vitamin B6, niacin (B3), and folate (B9) Minerals: Contains magnesium, potassium, and phosphorus. Additionally, corn is a source of antioxidants, including lutein and zeaxanthin, which are beneficial for eye health. Digestive Health Support.
Is Corn Good For You? A Guide to The Health Benefits of Corn - Real Simple
2024年8月6日 · As with many crops, corn is healthiest when you eat it as naturally as possible. Therefore, fresh corn on the cob or lightly cooked corn kernels tend to be the healthiest forms. Steaming or boiling it helps to preserve most of corn's vitamins, minerals, and antioxidants like lutein and zeaxanthin.
Corn Guide: Nutrition, Benefits, Side Effects, More - Everyday Health
2023年5月26日 · Corn Nutrition Facts. “Corn is a good source of fiber, magnesium, phosphorus, manganese, selenium, and thiamine and an excellent source of vitamin D,” says Samantha Cassetty, RD,...