Vitamins and Minerals From A to Z - WebMD
2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Listing of vitamins - Harvard Health
2020年8月31日 · The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to …
Vitamin | Definition, Types, & Facts | Britannica
2024年9月13日 · What are the two main groups of vitamins? Traditionally vitamins are separated into two groups, the water-soluble and the fat-soluble vitamins. The water-soluble vitamins are thiamin, riboflavin, niacin, vitamin B, folic acid, vitamin B, …
What Are Vitamins? - Healthline
2023年11月29日 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet can provide all...
Vitamins and Minerals – The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
What are vitamins, and how do they work? - Medical News Today
2023年10月5日 · Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy. This article explains what vitamins are, what they do, and...
What Are Vitamins, and Why Are They Important? - Verywell Health
2024年4月23日 · There are two types of vitamins: fat-soluble and water-soluble. Altogether, there are 13 essential vitamins, all found in various foods or dietary supplements. A deficiency may occur if you don't get enough of a vitamin and can cause mild to severe side effects.
Vitamins: MedlinePlus Medical Encyclopedia
2023年1月19日 · Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A; Vitamin C; Vitamin D; Vitamin E; Vitamin K; Vitamin B1 ; Vitamin B2 ; Vitamin B3 ; Vitamin B6 (pyridoxine)
From A to K: Your Complete Vitamin Guide - Ask The Scientists
Learn what vitamins are. Look back at how science discovered them. And understand how they work in your body. Then you’ll find a list of all the essential vitamins. Use the links in the table of contents to jump to different vitamins and explore all …
Vitamins and Minerals | NCCIH - National Center for …
3 天之前 · Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.