Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Highly Nutritious. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5):...
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Bottom line. Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips,...
Is Corn Good for You? - Cleveland Clinic Health Essentials
2023年8月3日 · Corn has lots of health benefits, including insoluble fiber, making it a low-glycemic index food. That means you digest it slowly, so it doesn’t cause a sudden, unhealthy spike in your blood sugar.
Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health
2024年2月15日 · Corn is generally healthy if you choose whole food options and avoid the less nutritious choices like corn in heavy oils, syrups, salts, or butter. Most people can enjoy corn, even those on a low-glycemic diet.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin C: 7 milligrams
Is corn good for you? Nutrition and health benefits - Medical News Today
2019年1月16日 · Corn is not a harmful food, but while it does have several nutritional benefits, it is not particularly rich in any specific nutrient and contains less fiber than other complex...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Health Benefits of Corn - Johns Hopkins Medicine
She provides insight on corn’s nutritional value and its place in American diets, along with a tempting recipe. Nutritional Value of Corn. Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet.
Corn: A versatile, nutrition choice - Mayo Clinic Health System
2021年8月5日 · Nutrition information per serving: 119 calories; 5 g fat (2 g saturated, 0 g transfat and 3g monounsaturated fat); 9 mg cholesterol; 184 mg sodium; 17 g carbohydrate; 2 g fiber; 5 g sugar; 3 g protein.
Corn: Benefits, Nutrition, and Calories - Health
2024年9月24日 · Corn contains several vitamins, minerals, and antioxidants that help protect against diseases and aid digestion. Corn may also benefit eye health, regulate blood sugar, and promote a healthy...