Eat the Gains: Easy & Healthy Macro Friendly Recipes
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education. Read More Nutrition Coaching.
High Protein Pancakes with Protein Powder (37g of protein!) - Eat …
Sep 24, 2022 · Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast.
Recipes - Eat the Gains
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
Greek Lamb Meatballs Bowls (Gluten-Free) - Eat the Gains
Nov 11, 2022 · Pan-fried juicy Greek lamb meatballs full of fresh herbs and spices, onion and garlic, and tons of flavor. Eat them as is or serve alongside fresh tomato and cucumber salad, herby cauliflower rice, and homemade tzatziki to bring it all together.
Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30) - Eat the Gains
Jan 6, 2022 · Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. Gluten-free, paleo, and Whole30. Prep : 10 minutesmins. Cook : 15 minutesmins.
Chicken Fajita Casserole with Rice (One-Pan) - Eat the Gains
Nov 11, 2023 · One pan chicken fajita casserole combines your favorite aspects of fajitas into a flavor-packed healthy casserole recipe. It's loaded with seasoned chicken, peppers, onions, and rice, and topped off with melted cheese. Packed with protein, make it for a delicious and hearty well-balanced meal! Print Recipe Pin Recipe.
Chopped Fall Harvest Salad - Eat the Gains
Sep 12, 2023 · Fall harvest salad with chicken, sweet potatoes, apples, cranberries, pumpkin seeds, goat cheese, and tossed with a creamy orange vinaigrette. Full of flavors and textures and perfect for autumn. Prep : 5 mins. Cook : 35 mins. Total Time : 40 mins.
30-Minute Peanut Butter Chicken (Gluten-Free) - Eat the Gains
Apr 4, 2023 · This quick and easy peanut butter chicken recipe combines chicken, veggies, and a delicious Thai peanut sauce. It takes minimum effort to make and is perfect for a quick lunch or easy dinner recipe. High protein, gluten-free, and dairy-free.
Blender Spinach Pancakes (22g of Protein!) - Eat the Gains
Mar 15, 2023 · whole ingredients – made with healthy ingredients you probably already have at home and the vibrant green color comes from fresh spinach! macro-friendly and balanced – a good ratio of carbohydrates, protein, fat, and fiber for balanced blood sugar and to avoid those spikes and crashes that a sweet breakfast can do.
Easy Pumpkin Chocolate Chip Protein Muffins - Eat the Gains
Aug 26, 2022 · Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High protein and low carb and only 122 calories with 7 grams of protein per muffin! Pumpkin protein muffins!!