Eggplant Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Eggplant Nutrition Facts. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by …
Carbs in Eggplant (Is Eggplant Keto) - The Low Carb Muse
2020年10月23日 · 100g of Eggplant (raw) has about 6g of carbs. It is important to note the amount of carbs per cup of eggplant when cooked differs from the amount when it’s uncooked. It’s actually higher when cooked and here’s why. Eggplant shrinks when cooked, therefore more fits into a cup than when it’s raw.
Carbs in Eggplant - FatSecret
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
2021年11月1日 · Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2.
Eggplant: Low Carb Option for People With Diabetes - Verywell …
2024年7月19日 · Eggplant is low in carbs and a good source of fiber and other nutrients. Because it is low in carbs and has fiber, eggplant is not likely to raise blood sugars in people who have diabetes and has many additional health benefits. Eggplant is a versatile vegetable that can be prepared in a variety of ways. 7 Sources.
Is Eggplant Keto? Carbs In Eggplant + Recipes - Wholesome Yum
2020年8月5日 · Even though it is a keto friendly fruitlike tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease...
7 Surprising Health Benefits of Eggplants
2023年2月16日 · Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the...
Eggplant nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Eggplant nutrition (100 grams). Richest in Fiber: 3g (12% of DV), Vitamin C: 2mg (2% of DV). Glycemic Index: 30, Calories:25, Net carbs: 2.88, Protein: 0.98. Source: USDA.
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
2021年8月8日 · Protein: 1 gram. Fat: 0.2 grams. Carbohydrates: 6 grams. Fiber: 3 grams. A serving also has vitamins such as: Folate: 22 micrograms. Vitamin A: 23 IUs.