How much does eggplant weigh? - Chef's Resource
On average, a medium-sized eggplant typically weighs around 1 pound, but they can range from as little as a few ounces to over 3 pounds. When shopping for eggplant, it’s important to consider the specific weight requirements of your recipe, as well as how much you’ll need to make sure you have enough for your dish.
How Much Does an Eggplant Weigh? Guide for Veggie Lovers
2023年10月13日 · A small eggplant generally weighs between 4 to 6 ounces (113 to 170 grams). The weight of a medium eggplant ranges between 7 to 10 ounces (198 to 283 grams). The weight of large eggplant can weigh 11 to 14 ounces (312 to 397 grams) or even more. Measuringly.com
How much does an eggplant weigh? - Chef's Resource
How Much Does an Eggplant Weigh? Eggplants, also known as aubergines, come in a variety of shapes and sizes, so it’s difficult to give an exact weight for the vegetable. On average, a medium-sized eggplant typically weighs around 1 pound, which …
How Much Does an Eggplant Weigh? - My Heart Lives Here
2024年5月5日 · The weight of an eggplant can vary depending on the type of eggplant and the method used for measuring it. However, on average, a medium-sized eggplant weighs around 1 pound or 450 grams. Eggplant is a versatile vegetable with multiple culinary uses, ranging from simple roasting to complex dishes such as moussaka.
How Much Does an Eggplant Weigh? Size Matters in These …
2022年1月11日 · On average, a medium eggplant weighs about 1 to 1.5 pounds. Knowing its weight helps ensure your delicious recipes turn out perfectly. Let’s explore how size impacts flavor and texture!
Eggplant 101: Benefits, Storage, Cooking, And More!
2020年2月24日 · Eggplant Nutrition Information. per 1 raw eggplant, with peel (548 g) Calories: 132; Carbohydrates: 32; Fiber: 19g, 75% Daily Value (DV) Protein: 6g; Fat: 0g; 69% DV of Manganese: A trace element that plays a role in healthy brain and nervous system function.
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
2021年11月1日 · Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber.
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · Can Be Helpful for Weight Management. Low-carb diets can be effective for weight loss, and eggplant can play a role in weight management due to its carb content. Eggplant is a...
Eggplant: Health benefits and nutritional information - Medical News Today
2019年11月8日 · A cup of cooked eggplant cubes, weighing 96 grams (g), contains around 2.4 g of fiber. Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may...
Eggplant nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Eggplant nutrition (100 grams). Richest in Fiber: 3g (12% of DV), Vitamin C: 2mg (2% of DV). Glycemic Index: 30, Calories:25, Net carbs: 2.88, Protein: 0.98. Source: USDA.