Whole-body vibration: An effective workout? - Mayo Clinic
2024年1月19日 · You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Advocates say that as little as 15 minutes a day of whole-body vibration …
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …
Mayo Clinic Healthy Living Program for optimization of bone health
2020年4月17日 · Impact and weight-bearing exercises. Ideally, these exercises should have an impact and load component that includes bearing weight or impact into the ground. Each time …
Plantar fasciitis - Symptoms and causes - Mayo Clinic
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects …
Myasthenia gravis - Symptoms and causes - Mayo Clinic
2023年6月22日 · Symptoms. Muscle weakness caused by myasthenia gravis gets worse when the affected muscle is used. Because symptoms usually get better with rest, muscle weakness …
Polymyositis - Diagnosis and treatment - Mayo Clinic
2022年8月10日 · A physical therapist can show you exercises to maintain and improve your strength and flexibility and advise an appropriate level of activity. Speech therapy. If your …
Lymphedema - Diagnosis and treatment - Mayo Clinic
2022年11月24日 · Exercises. Gentle contraction of the muscles in the arm or leg can help move the excess fluid out of the swollen limb. Manual lymph drainage. Therapists trained in this …
Spinal stenosis - Symptoms and causes - Mayo Clinic
2024年6月27日 · Overview. Spinal stenosis happens when the space inside the backbone is too small. This can put pressure on the spinal cord and nerves that travel through the spine.
De Quervain tenosynovitis - Symptoms and causes - Mayo Clinic
2022年8月4日 · De Quervain tenosynovitis. When you grip, grasp, clench, pinch or wring anything in your hand, two tendons in your wrist and lower thumb normally glide smoothly through the …
Isometric exercises: Good for strength training? - Mayo Clinic
2023年11月18日 · Isometric exercises may be helpful to someone who has an injury, which could make movement painful. For instance, if you injure the rotator cuff, a health care provider or …