Cherry Nutrition Facts and Health Benefits - Verywell Fit
2024年5月4日 · There are 1.5 grams of protein in 1 cup of fresh cherries. Cherries are a good source of vitamin C, potassium, calcium, magnesium, iron, and folate. A single serving of sweet, raw cherries with pits (1 cup, or 138g) has 87 calories. A 1 cup serving (103g) of sour raw cherries with pits has 89 calories per serving.
The Nutritional Value of Cherries: Calories, Vitamins and More
2022年5月17日 · There are roughly 44 calories in 10 cherries. Snacking on a handful gives you all the beneficial cherry nutrition without as many calories or carbs, or as much sugar, as an entire 1-cup serving. Sweet cherries are full of vitamins and minerals that can benefit your health. In a 1-cup serving, or 20 cherries, you'll get:
7 Impressive Health Benefits of Cherries
2024年12月4日 · Cherries are healthy stone fruits loaded with nutrients and antioxidants that may boost your heart health, improve sleep quality, and relieve some symptoms of arthritis and gout. Cherries are small...
Cherries, raw, sweet nutrition facts and analysis.
Cherries, raw, sweet contains 87 calories per 138 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 22 g of carbohydrate. The latter is 18 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate.
Cherries 101: Nutrition Facts and Potential Benefits
2022年7月30日 · Key Point: Cherries are a rich source of carotenoids, polyphenols, and other antioxidants. Cherries are moderately high in carbohydrates for a fruit, and sweet and sour cherries contain 16 grams and 12 grams of carbs respectively.
Calories in Fresh Cherry - Nutritionix
Calories, fat, protein, and carbohydrate values for for Fresh Cherry and other related foods.
Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月23日 · Fresh cherries are full of minerals and other nutrients. Key among them is vitamin C. Also known as ascorbic acid, vitamin C helps your body absorb iron, produce collagen, and defend against cell...
All About Cherries: Nutrition, Benefits, Types, Side Effects, and …
2023年7月10日 · Cherries are rich in anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that are responsible for their deep-red hue. They contain other polyphenols with antioxidant...
Nutrition facts for cherries, recommended daily values and analysis.
Nutrition facts for cherries, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Carbohydrates are made up of three components: fiber, starch, and sugar.
How Many Calories In A Fresh Cherry? | Sweet Nutrition
One cup of fresh cherries contains approximately 97 calories, making them a delicious and low-calorie snack option. Cherries, those small, vibrant fruits that burst with flavor, are not only a delightful addition to desserts and salads but also a powerhouse of nutrients.
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