Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Answer From Katherine Zeratsky, R.D., L.D. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids ...
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed. That can cause symptoms such as pain in the stomach area, fever and changes in stool.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · By Mayo Clinic Staff. Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.
Diverticulitis - Symptoms and causes - Mayo Clinic
2024年5月15日 · Inflammation of diverticula can cause severe pain, fever, nausea and changes in your stool habits. Mild diverticulitis is usually treated with rest, changes in your diet and possibly antibiotics. Severe diverticulitis usually needs antibiotic treatment in the hospital. Surgery may be needed for severe or frequent diverticulitis.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · An easy way to add healthy fat — and fiber — to your diet is to use ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and healthy fats called omega-3 fatty acids. Studies have shown that flaxseed lowers unhealthy cholesterol levels in some people. You can grind flaxseeds in a coffee grinder or food processor.
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 · A low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from ...
10 great health foods - Mayo Clinic
2024年3月28日 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Dysphagia - Symptoms and causes - Mayo Clinic
2024年7月31日 · Symptoms associated with dysphagia can include: Pain while swallowing. Not being able to swallow. Feeling as if food is stuck in the throat or chest or behind the breastbone. Drooling. Hoarseness. Food coming back up, called regurgitation. Frequent heartburn. Food or stomach acid backing up into the throat.