The Truth About Dietary Supplements: Benefits, Risks, and More
2023年9月25日 · Learn about common supplements like vitamins, minerals, and probiotics, and how they may enhance your diet and overall health.
Healthline Nutrition — Vitamins & Supplements
Vitamins & Supplements. Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
The Truth About Supplements: 5 Things You Should Know - Penn …
2022年3月31日 · Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia; Folic acid, which can reduce birth defects when taken by pregnant women; Vitamin D, which can strengthen bones; Calcium, which can promote bone health; Vitamins C and E, which can prevent cell damage
Supplements: A scorecard - Harvard Health
2021年9月22日 · We'll have a look at popular supplements in both categories, starting with preventive supplements used principally by healthy people. Supplements for prevention. Vitamin D. To get vitamin D the old-fashioned way, by producing it in the skin, we need lots of sunshine.
What Are Dietary Supplements? - Healthline
2023年11月13日 · Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits. They may have risks and side effects.
11 Best Vitamin Brands in 2024: Healthline's Top Picks
2024年9月24日 · Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.
The 9 Best Supplements for Heart Health of 2024 - Verywell Health
2024年4月14日 · Heart health supplements, along with lifestyle changes, may help lower your risk of heart disease. Our nutrition experts break down which supplements may be best to help lower blood cholesterol or blood pressure.
Dietary Supplement Advice You Can Trust – Forbes Health
Explore our expert-curated, comprehensive guides and data-backed rankings of the best dietary supplements, their benefits, risks and more.
Supplements: Purpose, Types, Benefits, Risks - Health
2023年8月31日 · Many adults in the United States take supplements to boost their daily consumption of key nutrients like: Calcium. Iron. Vitamin D. Potassium. Magnesium. Vitamin B12. Vitamin C. Vitamin A....
The 13 Best Multivitamins of 2024 - Verywell Health
2024年5月3日 · The 13 Best Multivitamins, According to a Dietitian. These multivitamins can help cover dietary gaps or nutrient deficiencies. By Sarah Anzlovar, MS, RD. and Shushy Rita Setrakian MS, RD. Updated on May 03, 2024. Medically reviewed by Erika Prouty, PharmD. Fact checked by Rich Scherr. Print. Verywell Health / Alexander Huang.