Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Here are 14 healthy whole-grain foods. 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally...
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
2023年1月19日 · Working whole grains into your diet can help prevent health problems such as heart disease, diabetes, colon cancer and asthma. Reducing your reliance on refined carbs may also help reduce your...
5 Healthy, Nutrient-Rich Whole Grains and How to Cook Them
3 天之前 · Try picking up some less common, nutrient-rich grains like buckwheat, teff, amaranth, sorghum and millet. Amanda Hakan for The New York Times. By Robin Catalano. Oct. 17, 2024. Most people in the ...
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
2023年4月13日 · Whole grains, along with other carb-containing foods, like fruits, veggies and legumes, are one of the healthiest carbs you can eat. This comprehensive guide answers your questions, and shows you just how easy it is to work more whole grains into your diet.
7 Whole-Grain Foods You Should Try - American Heart Association
2024年6月25日 · The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy them in bulk. Here’s how to expand your whole-grain horizons: Whole Grain: Barley
Get to Know Grains: Why You Need Them, and What to Look For
2024年6月25日 · Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes.
Why Whole Grains Should Be In Your Diet - Cleveland Clinic …
2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers. Whole grains can do a whole lot of good for you.
9 Health Benefits of Eating Whole Grains
2023年7月17日 · Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.