Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life. How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night. At some point, many adults have short-term insomnia. This can last for days or weeks.
Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic
Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that qualifies as a medical condition. It’s usually not dangerous, and there are many ways — including medications and mental health options — to treat it.
Insomnia - Wikipedia
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1][11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1][9][12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a …
Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment - WebMD
2023年9月21日 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go....
Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
2024年3月27日 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · Tests are done to keep track of and record various body activities while you sleep. This includes brain waves, breathing, heartbeat, eye movements and body movements. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people.
Insomnia: Causes, symptoms, and treatments - Medical News Today
2024年7月9日 · Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. If a person has insomnia, they may also wake up too early and not...
INSOMNIAC中文(简体)翻译：剑桥词典 - Cambridge Dictionary
INSOMNIAC翻译：失眠症患者。 了解更多。
5 Remedies for Insomnia to Help You Sleep Better - WebMD
2023年3月12日 · Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Typically, adults need about seven to nine hours of sleep per night. This number isn’t the same for...
Treatments for Insomnia | Sleep Foundation
2023年12月14日 · Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. People who have insomnia struggle with sleep despite adequate opportunities for sleep, and also experience excessive daytime sleepiness and other dysfunctions when they are awake.