Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits.
Is Corn Good for You? - Cleveland Clinic Health Essentials
2023年8月3日 · Corn has lots of health benefits. It has plenty of insoluble fiber, making it a low-glycemic index food. That means you digest it slowly, so it doesn’t cause a sudden, unhealthy spike in your blood sugar. Nutritionally, a half cup of corn (about one medium-sized ear) has approximately: 98 calories. 23.5 grams of carbohydrates.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn Health Benefits. Don't let the sweet taste fool you. Choosing corn and whole-grain corn products -- rather than food that has processed white flour -- can be good for your...
Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health
2024年2月15日 · Corn is generally healthy if you choose whole food options and avoid the less nutritious choices like corn in heavy oils, syrups, salts, or butter. Most people can enjoy corn, even those on a low-glycemic diet.
Is Corn Good for You? 5 Myths About Sweet Corn, Busted - EatingWell
2024年8月9日 · Corn is a healthy vegetable with several potential health benefits, including eye and heart health. Adopting it as part of a healthy, varied diet will add nutrition and pleasure to your plate. If you've been avoiding it, it's time to make up with corn.
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer...
Corn: Benefits, Nutrition, and Calories - Health
2024年9月24日 · Corn, a whole grain and naturally gluten-free, may offer many health benefits. Corn contains several vitamins, minerals, and antioxidants that help protect against diseases and aid...
Corn: A versatile, nutrition choice - Mayo Clinic Health System
2021年8月5日 · Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar.
Health Benefits of Corn: The Latest Research - NutritionFacts.org
Corn. Consistent with recommendations from leading cancer and heart disease authorities, my recommended Daily Dozen includes at least three daily servings of whole grains.
Health Benefits of Corn - Johns Hopkins Medicine
Low Calorie, Low Fat. A medium ear of sweet corn or a half cup of fresh, frozen or canned kernels (without added sugar or salt): Has about 77 to 100 calories. Is naturally gluten-free and low in fat, with only about one gram of fat per ear (not including butter and other oily add-ons).