Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Learn about the benefits, safety and side effects of flaxseed and flaxseed oil, which are rich sources of omega-3 fatty acids and fiber. Find out how they might help with cholesterol, diabetes, menopause and more.
Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Flaxseed is a plant food that contains fiber, omega-3 fatty acids and lignans. Learn why nutrition experts recommend ground flaxseed over whole flaxseed and how to include it in your diet.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Learn about the benefits and risks of various supplements that may help lower cholesterol, such as berberine, fish oil, flaxseed, garlic, green tea, niacin and plant stanols. Some supplements can interact with medications or cause harmful …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Learn how oatmeal, fish, almonds, avocados, olive oil and other foods can lower your LDL cholesterol and triglycerides, and protect your heart. Find out how soluble fiber, omega-3 fatty acids, plant sterols and whey protein can help you reduce your cholesterol.
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Learn about the benefits and risks of taking fiber supplements every day, such as Metamucil, from a Mayo Clinic dietitian. Find out how fiber can help with constipation, cholesterol and weight loss, and what side effects to watch out for.
Erectile dysfunction - Symptoms and causes - Mayo Clinic
2022年3月29日 · Learn about the physical and psychological factors that can cause erectile dysfunction (impotence), the inability to get and keep an erection firm enough for sex. Find out how to prevent, diagnose and treat this condition with Mayo Clinic experts.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2022年11月4日 · Learn how fiber can prevent or relieve constipation, lower cholesterol and blood sugar, aid weight loss and prevent diseases. Find out how much fiber you need and the best sources of fiber-rich foods.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · Learn how omega-3 fatty acids in fish may lower inflammation, blood pressure and triglycerides, and reduce the risk of heart disease and stroke. Find out what types of fish are rich in omega-3s, how much to eat, and how to avoid mercury and other contaminants.
Fish oil - Mayo Clinic
2023年8月10日 · Fish oil is a dietary source of omega-3 fatty acids that can reduce blood triglycerides and might help with rheumatoid arthritis. Learn about the research, dosage, interactions and possible risks of fish oil supplements from Mayo Clinic.
Kidney stones - Symptoms and causes - Mayo Clinic
2022年6月3日 · Kidney stones are hard deposits of minerals and salts that form in your kidneys and can cause severe pain, nausea, fever and blood in urine. Learn about the risk factors, types and prevention of kidney stones from Mayo Clinic experts.