Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Olive oil and nuts are the main sources of fat in the Mediterranean diet. They provide unsaturated fat. When unsaturated fat comes from plant sources, it seems to lower levels of total cholesterol as well as low-density lipoprotein, also called LDL or "bad" cholesterol.
Roasted potatoes - Mayo Clinic
2019年6月15日 · Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes.
Italian salad dressing - Mayo Clinic
2024年7月9日 · 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1 clove garlic, minced; 1 teaspoon dried parsley; 1 teaspoon dried basil, crumbled; 1/8 teaspoon dried oregano; 1/8 teaspoon crushed red pepper flakes; Directions. In a jar, combine all the ingredients. Cover the jar with a leak-proof ...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Bean salad with balsamic vinaigrette - Mayo Clinic
2018年8月30日 · To make the vinaigrette, in a small bowl, whisk together the balsamic vinegar, parsley, garlic and pepper. While whisking, slowly add the olive oil. Set aside. In a large bowl, combine the beans and onion. Pour the vinaigrette over the mixture and toss gently to mix well and coat evenly. Cover and refrigerate until served.
Roasted potatoes with garlic and herbs - Mayo Clinic
2022年7月28日 · In a large mixing bowl, add the whole potatoes, garlic cloves, olive oil, rosemary, salt and pepper. Use your hands to mix until the potatoes are coated with the oil and spices. Arrange the potatoes in a single layer in the prepared baking dish. Cover with a lid or aluminum foil and bake for 25 minutes. Remove the lid or foil.
Rotelle pasta with sun-dried tomato and black olive sauce
2022年7月28日 · In a large skillet, heat the olive oil and garlic over medium heat. Stir in the sun-dried tomatoes and unsalted vegetable broth. Reduce heat, cover and simmer for 10 minutes. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente, 10 to 12 minutes, or according to the package directions.
Grouper with tomato-olive sauce - Mayo Clinic
2018年8月30日 · In a large, nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium-high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes a side. Transfer to a plate and keep warm. Reduce the heat to medium and add the remaining 1 tablespoon olive oil to the pan.