Jalapeño Pepper Nutrition Facts and Health Benefits - Verywell Fit
2020年9月30日 · Jalapeños are a good source of vitamin A, which supports skin and eye health. In 1/4 cup sliced jalapeño peppers, you'll get about 8% of the recommended daily amount of vitamin A for men and 12% for women. Jalapeños are also a good source of vitamin B6, vitamin K, and vitamin E.
7 Surprising Health Benefits of Jalapeños
2018年3月10日 · Jalapeños are low in calories and a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which gives them their spice. 2. Can Promote...
Jalapeños: Nutrition, Benefits, Risks, & More - WebMD
2023年9月9日 · Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of...
Calories in Jalapeno Peppers and Nutrition Facts - FatSecret
2008年2月4日 · There are 4 calories in 1 Jalapeno Peppers. Get full nutrition facts and other common serving sizes of Jalapeno Peppers including 1 oz and 1 cup of sliced.
10 Incredible Health Benefits of Jalapeños That Make Them a …
2024年12月3日 · Rich in essential vitamins like C, B6, and K, along with dietary fiber and antioxidants, jalapeños contribute to overall well-being. Their signature heat comes from capsaicin, a compound linked to metabolism-boosting …
Calories in Jalapeno Pepper - Nutritionix
Calories, fat, protein, and carbohydrate values for for Jalapeno Pepper and other related foods.
Jalapeño nutrition: calories, carbs, GI, protein, fiber, fats
Jalapeño nutrition (100 grams). Richest in Vitamin C: 119mg (132% of DV), Vitamin A: 1078IU (22% of DV). Glycemic Index: 32, Calories:29, Net carbs: 3.7, Protein: 0.91. Source: USDA.
Peppers, raw, jalapeno nutrition facts and analysis.
Peppers, raw, jalapeno contains 26 calories per 90 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 5.9 g of carbohydrate. The latter is 3.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate.
Nutrition Facts for Raw Jalapeno Peppers - myfooddata
Nutrition Facts for Raw Jalapeno Peppers - View calories, protein, carbs, fats, vitamins, minerals, and more.
Jalapenos Benefits, Nutrition Facts, Types and Comparisons
2017年5月19日 · Nutrition Facts. One cup of sliced jalapenos (about 90 grams) contains about: 27 calories; 5.6 grams carbohydrates; 1.2 grams protein; 0.6 gram fat; 2.5 grams fiber; 39.9 milligrams vitamin C (66 percent DV) 0.5 milligram vitamin B6 (23 percent DV) 719 IU vitamin A (14 percent DV) 8.7 micrograms vitamin K (11 percent DV) 42.3 micrograms folate ...
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