7 Types of Loneliness, and Why It Matters | Psychology Today
2017年2月27日 · Key points. For a happy life, people need intimate bonds—to be able to confide in others, feel like they belong, and give and get support. While desired solitude feels peaceful, creative, and...
Feeling Lonely? Discover 18 Ways to Overcome Loneliness
2019年2月18日 · 1. Practice self-kindness. In difficult moments, it's essential to practice self-kindness. Blaming ourselves when we feel lonely is not helpful. So limit your hurtful self-talk, take care of...
10 Things to Do When You Feel Lonely - Psychology Today
2023年5月18日 · Feeling lonely is a common experience, but it doesn't have to be permanent. By trying out different strategies like connecting with others online, practicing self-care, and volunteering, you can...
How to Cope With Loneliness: 9 Strategies to Try - Verywell Mind
2023年12月5日 · If you’re experiencing loneliness, there are some things you can do about it. Below are nine strategies for dealing with loneliness. Join a Class or Club. Whether it’s an art class, exercise class, or book club, joining a class or a club automatically exposes you to a group of people who share at least one of your interests.
Chronic Loneliness: Symptoms, Causes, and Treatments
2022年11月1日 · If you’re chronically lonely, there are small changes you can make to help satisfy your need for connection and social interaction. Loneliness occurs when your needs for socialization do not...
How to Stop Feeling Lonely: 10 Tips - Psych Central
2023年6月30日 · Feeling lonely from time to time is natural and not uncommon. If you feel lonely, reaching out to loved ones and practicing self-compassion can help you overcome loneliness.
13 Ways to Not Feel Lonely, Even If You're Alone - Healthline
2022年7月25日 · Being alone doesn't have to mean feeling lonely. The next time loneliness strikes, give one of these 13 tips a try.
Loneliness: Causes and Health Consequences - Verywell Mind
2023年12月5日 · Loneliness can leave people feeling isolated and disconnected from others. It is a complex state of mind that can be caused by life changes, mental health conditions, poor self-esteem, and personality traits. Loneliness can also have serious health consequences including decreased mental wellness and physical problems.
10 Things to Do If You’re Feeling Alone - Verywell Mind
2023年12月4日 · Whether you occasionally feel a little lonely when you’re at home by yourself or you experience a deep sense of loneliness that never goes away, it’s important to address loneliness in a healthy way. Here are 10 things you can do right away when you feel lonely.
11 Things to Do When You Feel Lonely - Greater Good
2023年1月18日 · When we’re lonely, it’s normal to focus on ourselves and our sorrowful feelings. But we can sometimes shift our mood by focusing instead on how to help others. Being kind to other people has many benefits —among them, feeling more connected—and is appreciated more than we may realize.