Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 · This is known as fructose intolerance. People who have fructose intolerance should limit high-fructose foods. These include juices, apples, pears, watermelon, asparagus and peas. Some people can tolerate foods with lower fructose levels if they eat them in small amounts with meals. These foods include grapes, blueberries, strawberries, carrots ...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products. Proteins. Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.
Low-carb diet: Can it help you lose weight? - Mayo Clinic
2022年11月15日 · To lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week, you need to eat 500 to 750 fewer calories each day. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet aren't very large.
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
2022年8月31日 · The advantage of eating a low-carbohydrate fruit is that you can eat a bigger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple; 1/2 medium ...
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall. But other things people do, or healthy habits that people don't do, may be the cause of the higher risk. Other research is looking at long-term use of sugar substitutes and the gut.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 · Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from person to person. A health care provider may recommend a diet that is more or less limited ...
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · By Mayo Clinic Staff. Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults. The more trans fats eaten, the greater ...
Lactose intolerance - Symptoms & causes - Mayo Clinic
2022年3月5日 · People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable. Too little of an enzyme produced in your small ...