10 Lessons I Learned from My Weight-Loss Journey - EatingWell
2024年7月19日 · When I started my weight-loss journey, I didn't set out and say "I want to lose 70 pounds." Rather, I set SMART (specific, measurable, attainable, relevant and time-bound) goals that helped me go in the right direction.
How to Start Your Journey to Lose Weight | Weight Loss
2021年3月22日 · To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise), add in regular movement, effectively deal with stress, make sure you’re getting enough sleep, surround yourself with a supportive community and keep ...
My Weight-Loss Journey – stories of how real people lost the weight …
Rebecca Poehlmann, 44, weighed 285 pounds and was taking 26 different medications. Weight-loss surgery and a newfound focus on fitness turned her life around. News, videos and photos about My...
everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY …
My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. Watch the entire video to discover everythin...
What Are the Stages of Weight Loss? - Healthline
2024年1月26日 · When can you expect to see results after embarking on a weight loss journey? This article explains the stages of weight loss and the difference between weight loss and fat loss.
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
Donna’s weight-loss journey to a healthier and happier life
Having lost 25 pounds in only four months, Donna Cooper is thrilled with her improved health and is motivated to reach her goal weight. “It’s been challenging over the past few years, as I battled COVID-19 twice and contracted RSV this year,” she said.
How I Lost 70 Pounds in Two Years, the Right Way for Me - Business Insider
2021年4月23日 · After gaining weight in my 20s, I embarked on a two-year weight-loss journey. Here's how I centered my mental health and reached my goals.
How I Lost 59 Pounds (And Kept It Off) - The Lemon Bowl®
2021年1月4日 · How I lost 59 pounds and kept it off - my personal weight loss journey and success story including tips, advice, and suggestions.
My weight loss journey - How I lost 80 pounds - The Shape Within
Learn how I lost 80 pounds on my weight loss journey, and motivate yourself to start your own weight loss transformation with healthy eating and exercise.
- 某些结果已被删除