Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have...
Apple Nutrition Facts and Health Benefits - Verywell Fit
网页2024年5月16日 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
Apples – The Nutrition Source
网页One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Apple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 25 grams of...
Calories in Apples and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
10 Impressive Health Benefits of Apples
网页2023年6月27日 · Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Apples: Health Benefits, Risks & Nutrition Facts | Live Science
网页2018年12月12日 · These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which...
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA.
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Calories in Apple - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Apple and other related foods.