Cherry Nutrition Facts and Health Benefits - Verywell Fit
2024年5月4日 · Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is …
7 Impressive Health Benefits of Cherries
2024年12月4日 · Cherries pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of cherries and how to add them to your diet.
The Nutritional Value of Cherries: Calories, Vitamins and More
2022年5月17日 · There are roughly 44 calories in 10 cherries. Snacking on a handful gives you all the beneficial cherry nutrition without as many calories or carbs, or as much sugar, as an entire 1-cup serving. Sweet cherries are full of vitamins and minerals that can benefit your health. In a 1-cup serving, or 20 cherries, you'll get:
Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月23日 · Cherry Nutrition. Fresh cherries are rich in many vitamins and minerals. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14% of the recommended daily...
Calories in Cherries - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below. Find detailed calories information for Cherries including Sweet Cherries and Red Sour Cherries.
Cherries 101: Nutrition Facts and Potential Benefits
2022年7月30日 · Key Point: Cherries are a rich source of carotenoids, polyphenols, and other antioxidants. Cherries are moderately high in carbohydrates for a fruit, and sweet and sour cherries contain 16 grams and 12 grams of carbs respectively.
Are Cherries Good for You? - Cleveland Clinic Health Essentials
2023年3月27日 · Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
All About Cherries: Nutrition, Benefits, Types, Side Effects, and …
2023年7月10日 · Cherries are rich in anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that are responsible for their deep-red hue. They contain other polyphenols with antioxidant...
Cherries Recipe & Nutrition - Precision Nutrition's Encyclopedia …
A 100g serving of cherries contains 63 calories, 1.1g of protein, 0.2g of fat, 16.0g of carbohydrates, 2.1g of fiber, and 12.8g of sugar. Cherries are packed with vitamin C and potassium. They also contain some calcium, magnesium, phosphorus, and iron.
Calories in Cherries, sweet, raw - 1 cherry from USDA - Nutritionix
2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!