Wild Rice: Nutrition, Benefits, and Downsides
2024年6月27日 · Key Point: Wild rice offers more fiber, protein, vitamins, and minerals than white rice for fewer carbohydrates and calories. What benefits does wild rice have? Based on scientific research findings, here are some additional benefits that wild rice may offer.
Wild Rice Nutrition Facts and Health Benefits - Verywell Fit
2021年7月13日 · A 3.5-ounce serving of cooked wild rice contains 21.3 grams of carbohydrates. Only 0.73 grams of its total carb content is made up of sugars. The carb content also contains 1.8 grams of fiber, which has been associated with reduced risk of heart disease, increased longevity, and reduced risk of colorectal carcinoma.
Health Benefits of Wild Rice - WebMD
2022年9月22日 · Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice...
Wild Rice Nutrition Review — Is It Good for You? - Healthline
2019年6月18日 · With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories,...
9 Important Benefits of Wild Rice - Organic Facts
2024年5月2日 · The most important health benefits of wild rice may include its ability to improve digestion and heart health, stimulate growth and repair throughout the body, slow the signs of aging, protect against chronic diseases, strengthen bones, boost the immune system, and help with weight loss.
Wild Rice Nutrition Facts and Health Benefits
2023年10月23日 · Wild rice is a nutritious grain that offers a range of health benefits. It is packed with essential nutrients such as protein, fiber, and antioxidants. Folate, a B vitamin essential for cell growth and development, is also found in wild rice. Thanks to its high fiber content, consuming wild rice can promote healthy digestion and prevent ...
Wild Rice Nutrition, Health Benefits and How to Cook - Dr. Axe
2020年1月2日 · You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it’s slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium and a slew of other beneficial nutrients.
Calories in Wild Rice (Cooked) and Nutrition Facts - FatSecret
2008年2月4日 · There are 166 calories in 1 cup of Wild Rice (Cooked). Get full nutrition facts and other common serving sizes of Wild Rice (Cooked) including 1 oz and 100 g.
Wild Rice Nutrition: Benefits, Calories & Gluten-Free Status
2024年2月22日 · Wild rice offers a richer taste, a variety of colors and shapes, and superior nutritional content with higher protein and fiber content. It is also a gluten-free option. Consider incorporating wild rice into your diet for a flavorful and nutritious alternative to white rice.
Wild Rice - Precision Nutrition
One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. Wild rice is a relatively good source of manganese, phosphorus, and zinc.
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