Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks.
Dietary supplements for erectile dysfunction: A natural treatment …
2023年2月9日 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Gallbladder cleanse: A 'natural' remedy for gallstones?
2024年2月28日 · Although olive oil can act as a laxative, there's no evidence that it's an effective treatment for gallstones. Also, people who try gallbladder cleansing might see what looks like gallstones in their stool the next day. But they're really seeing globs of oil, juice and other materials. Gallbladder cleansing is not without risk.
Shrimp scampi - Mayo Clinic
2021年8月10日 · While the pasta is cooking, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add the shrimp and cook for 2 to 3 minutes on each side. Transfer shrimp to a bowl and keep warm. Add garlic and shallots to the saucepan and cook until fragrant, about 10 seconds. Add lemon juice, parsley, salt and pepper, and brandy or sherry, if ...
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Research on the use of flaxseed and flaxseed oil for specific conditions shows: Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease.
Roasted potatoes - Mayo Clinic
2019年6月15日 · Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes.
Broccoli, garlic and rigatoni - Mayo Clinic
2022年7月27日 · 2 teaspoons olive oil; 2 teaspoons minced garlic; Freshly ground black pepper, to taste; Directions. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the …