7 Surprising Health Benefits of Eggplants
2023年2月16日 · Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control...
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
2021年8月8日 · While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt...
Health Benefits of Eggplant - WebMD
2022年11月28日 · Health Benefits. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. Cancer Prevention. The dark purple skin of eggplant contains nasunin, a unique...
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease...
Eggplant Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by the USDA.
Eggplants Nutrition 101: Nutrition, Benefits, & How to Enjoy
2024年3月29日 · 1 Introduction. 2 Top Health Benefits of Eggplants. 3 How to Select & Store Eggplants. 4 Easy Ways to Enjoy Eggplants. 5 Eggplant Recipes to Try: 6 FAQs. 6.1 What are the benefits of eggplant? 6.2 Is eggplant good or bad for you? 6.3 What’s the best way to eat eggplant? 6.4 Why is it called an eggplant? 6.5 What does eggplant do for your body?
Eggplant 101: Benefits, Storage, Cooking, And More!
2020年2月24日 · Everything you need to know about cooking with eggplant: seasonality, eggplant varieties, storing eggplant, and more!
6 Amazing Benefits of Eggplant Nutrition | Organic Facts
2024年5月2日 · Eggplants, commonly known as aubergines or brinjals, are versatile fruits native to the Indian subcontinent and now integral to various global cuisines. Renowned for their unique flavor and texture, they are also highly nutritious, providing a wealth of health benefits. These benefits include aiding digestion and supporting weight loss.
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
2021年11月1日 · Researchers have found that compounds in eggplant peel help protect cardiovascular health. Grilling eggplant also helped to increase antioxidant levels to make them a functional food for a healthy heart. A 2019 study found that eggplant skin contains cardioprotective compounds that have a positive effect on blood pressure.
Eggplants: Nutrition, Recipes Ideas, Benefits | U.S. News - US News …
2022年4月28日 · The 23 Best Low-Carb Vegetables. Eggplant Nutrition. One cup of raw, cubed eggplant provides: 21 calories. 5 grams of carbs. 2 grams of fiber. 3 grams of sugar. 1 gram of protein. It’s free of...