How to Understand and Use the Nutrition Facts Label | FDA
The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
How To Read and Understand Nutrition Labels - Cleveland Clinic …
2024年6月19日 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
Understanding Food Labels – The Nutrition Source
The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.
How to Read Food Labels Without Being Tricked - Healthline
2020年8月19日 · Food labeling regulations are complex, making it harder for consumers to understand them. This article explains how to read food labels so that you can differentiate between mislabeled junk and...
Understanding Food Nutrition Labels - American Heart Association
2023年8月3日 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label.
How to read nutrition labels - Mayo Clinic Diet
Nutrition labels can be helpful when it comes to making healthy eating decisions. The information they provide can guide you on which products are best for you and your family. But understanding how to read a nutrition label can seem daunting if you …
The Nutrition Facts Label | FDA - U.S. Food and Drug Administration
2023年9月27日 · Visit the Interactive Nutrition Facts Label to explore the label, from top to bottom. This tool provides a detailed look at all the information listed on the Nutrition Facts label,...
How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health
2023年11月1日 · Reading food labels can benefit people with certain health conditions who need to avoid or limit ingredients or nutrients. For example, labels provide information on carbohydrates, fiber, and added sugars, which can impact blood sugar levels in …
Use it to compare and choose foods! the serving size and servings per container. The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food....
How To Read Food and Beverage Labels - National Institute on Aging
Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.